It’s critical to take good care of yourself before, during, and after your pregnancy. It can aid your baby’s growth and development while also keeping both of you healthy. It is the most effective technique to ensure that your child has a healthy start in life.
Prenatal (before birth) and postpartum (after delivery) healthcare for expectant women make up pregnancy care. It entails treatments and training to ensure that mom and baby have a healthy pregnancy, birth, and delivery.
Even before your baby is born, it’s critical to look after him or her. This can be accomplished by maintaining a healthy lifestyle and attending all of your doctor’s appointments while pregnant. This is referred to as prenatal care. If you keep a healthy pregnancy, you’re more likely to have a healthy birth.
Prenatal Care: Prenatal care should begin at least three months before you start attempting to get pregnant. During this time, you should practice the following healthy habits:
- Stopping smoking and abstaining from alcoholic drinks
- Taking folic acid vitamins regularly (400 to 800 micrograms)
- Avoiding all contact with toxic substances and chemicals at home or work that could be harmful
- Talking to your doctor about your medical conditions, dietary supplements, and any over-the-counter or prescription medicines that you take
Getting Enough Rest:
For new mothers who are trying to regain their strength, rest is essential. You may need to do the following to avoid becoming overly weary as a new mother:
- Sleep when your baby goes to sleep
- To make night feedings easier, keep your bed near your baby’s crib and have someone else feed the newborn baby with a bottle while you sleep.
You’re more likely to get the nutrients you need if you eat a healthy, balanced diet. However, you will require more essential nutrients (particularly calcium, iron, and folic acid) than before you became pregnant.
One of the best things you can do for yourself and your baby is to eat a well-balanced diet. During pregnancy, avoid the foods and beverages listed below.
- Meat, eggs, and fish that haven’t been cooked
- Vegetables and fruits.
- Alternatives to sugar
- Each day, consume four or more servings of dairy.
- Drink no more than 1 or 2 cups of coffee or other caffeinated beverages every day.
When a doctor prescribes a test, it should be done on a regular basis.
- Ultrasound tests to see how your baby is developing and to help you figure out when you’re due.
- Checking for gestational diabetes using glucose testing
- Blood test to see if your blood has normal foetal DNA Foetal echocardiogram to examine the baby’s heart
- Amniocentesis is a procedure that examines the foetus for birth abnormalities and genetic issues.
- Test for nuchal translucency to see if there are any abnormalities with the baby’s DNA.
- Tests to see if you’re infected with a sexually transmitted disease
- Rh and ABO blood type testing are two examples of blood type testing.
- Anaemia testing in the blood
- Pre-pregnancy blood testing to monitor any chronic illnesses you may have had.
Consume more fruits and vegetables, as well as beans, meat, fish, eggs, cheese, and milk. Every day, as directed by your healthcare provider, take iron tablets and any other supplements or medicines you've been prescribed. When you get the time, take a rest.
Benecare health care providers must develop sustained relationships with patients throughout the stages of life so that they can address or facilitate the care of the vast majority of personal health care needs. To fulfill this role, Our health care teams, through technology and team care, need to be organized and equipped to address diverse physical health, behavioral health, and social service needs. Based on specific health expertise, Our health care teams may assume primary or shared responsibility for providing care.
At Benecare Hospital, proper pregnancy care guidance is provided by our best Gynaecologist. Pregnant womens must take the best pregnancy care, it is required for a healthy baby & healthy mother. In pregnancy womens should eat healthy food, nutritious food, Fruites, drink a lot of water, do regular exercise, and do regular check-ups.